Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Liquid Egg Whites; 0.4 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.25 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

29.8g

Fat

13.5g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.25 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
3
Toss in the fresh baby spinach and cook just until it begins to wilt.
4
Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.
5
When the egg whites are nearly set but still slightly moist, fold in the cottage cheese.
6
Continue to cook for 30-60 seconds until the cottage cheese is warmed through and the scramble is creamy.
7
Toast the sprouted grain bread until golden brown.
8
Plate the scramble alongside the toast and top with the sliced avocado, seasoning with a pinch of sea salt and black pepper if desired.