Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.8 oz Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.3g

Fat

14g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.8 oz Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package directions until fluffy.
2
Trim the tough ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon flakes easily with a fork.
7
Plate the salmon alongside the rice and asparagus, finishing with a bright squeeze of fresh lemon juice.