Name: Golden Caramelized Banana Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 0.25 cup oat flour; 1 tbsp hemp seeds; 1 medium banana; 1 tsp ghee; 1 tsp maple syrup; 0.5 tsp cinnamon; 0.25 tsp vanilla extract; 0.25 tsp baking powder; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Caramelized Banana Pancakes

Fluffy protein-packed pancakes griddled until golden and topped with warm, buttery caramelized bananas for a sweet and satisfying morning treat.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.1g

Fat

11.4g

Carbs

61.6g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.25 cup oat flour

1 tbsp hemp seeds

1 medium banana

1 tsp ghee

1 tsp maple syrup

0.5 tsp cinnamon

0.25 tsp vanilla extract

0.25 tsp baking powder

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a blender, combine egg whites, Greek yogurt, oat flour, hemp seeds, half of the banana, cinnamon, vanilla, baking powder, and sea salt.
2
Blend on high until the batter is completely smooth and frothy.
3
Heat a large non-stick skillet over medium heat and lightly coat with half of the ghee.
4
Pour the batter into the skillet to form 3-4 pancakes, cooking for 3 minutes until bubbles form on the surface.
5
Flip the pancakes carefully and cook for another 2 minutes until golden brown, then remove from the pan.
6
Slice the remaining half of the banana into rounds.
7
In the same skillet, add the remaining ghee and maple syrup over medium-high heat.
8
Add the banana slices to the pan and sear for 1 minute per side until they are soft and caramelized.
9
Stack the pancakes and top with the warm caramelized bananas and any remaining pan glaze.