NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

2 tsp Avocado oil

2 tsp Honey

1 tbsp Tamari

1 clove Garlic

0.5 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Water

PREPARATION

• 1

  In a small bowl, whisk together the tamari, honey, minced garlic, grated ginger, and water to create the sauce.

• 2

  Pat the chicken breast dry and dice into bite-sized pieces, then season evenly with sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until golden brown and cooked through.

• 5

  Remove the chicken from the pan and set aside; add the broccoli and sliced bell peppers to the same pan with an extra splash of water.

• 6

  Cover the pan for 2 minutes to steam the vegetables until they are bright green and tender-crisp.

• 7

  Return the chicken to the pan and pour the honey-garlic sauce over the mixture.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens into a glossy glaze that coats the chicken and vegetables.

• 9

  Serve the stir-fry immediately over a bed of warm brown rice and garnish with sesame seeds.