Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

Seared seitan and chickpeas stir-fried with crisp snap peas and peppers in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

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NUTRITION

434kcal
Protein
45.5g
Fat
9.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Seitan, sliced

1/2 cup Chickpeas, rinsed

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

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PREPARATION

  • 1

    Whisk tamari, cornstarch, minced ginger, and garlic in a small bowl to create the silky sauce base.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the seitan slices until golden brown on both sides.

  • 3

    Add the chickpeas, broccoli, bell peppers, and snap peas to the skillet, tossing frequently for 4-5 minutes until vegetables are tender-crisp.

  • 4

    Pour the sauce over the mixture and stir constantly until the glaze thickens and coats the seitan and vegetables.

  • 5

    Remove from heat and drizzle with toasted sesame oil before serving.

Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

YOUR SOLIN GENERATED RECIPE

Silky Chickpea and Vegetable Stir-Fry with Seared Seitan

Seared seitan and chickpeas stir-fried with crisp snap peas and peppers in a savory ginger-soy glaze, finished with a drizzle of toasted sesame oil.

NUTRITION

434kcal
Protein
45.5g
Fat
9.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Seitan, sliced

1/2 cup Chickpeas, rinsed

1 cup Broccoli florets

1/2 cup Red Bell Pepper, sliced

1/2 cup Snap Peas

1 tsp Sesame Oil

1 tbsp Tamari Sauce

1 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

PREPARATION

  • 1

    Whisk tamari, cornstarch, minced ginger, and garlic in a small bowl to create the silky sauce base.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the seitan slices until golden brown on both sides.

  • 3

    Add the chickpeas, broccoli, bell peppers, and snap peas to the skillet, tossing frequently for 4-5 minutes until vegetables are tender-crisp.

  • 4

    Pour the sauce over the mixture and stir constantly until the glaze thickens and coats the seitan and vegetables.

  • 5

    Remove from heat and drizzle with toasted sesame oil before serving.