Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and creamy sweet potato mash, finished with a bright squeeze of lemon for a zesty, vibrant bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

498kcal
Protein
38.5g
Fat
24.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the nonfat Greek yogurt and a pinch of sea salt until creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the green beans and minced garlic for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon fillet paired with garlicky green beans and creamy sweet potato mash, finished with a bright squeeze of lemon for a zesty, vibrant bite.

NUTRITION

498kcal
Protein
38.5g
Fat
24.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

100g Green Beans

1/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and dice the sweet potato, then steam or boil until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with the nonfat Greek yogurt and a pinch of sea salt until creamy.

  • 3

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the flesh is cooked through.

  • 5

    In a separate small pan, heat the remaining olive oil and sauté the green beans and minced garlic for 3-5 minutes until tender-crisp.

  • 6

    Plate the salmon over the sweet potato mash with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.