Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat penne; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken tossed with whole wheat penne in a velvety Greek yogurt garlic sauce, finished with sharp Parmesan and fresh baby spinach.

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NUTRITION

Protein

50.4g

Fat

12.7g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat penne

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

1 cup fresh baby spinach

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Season the chicken breast with sea salt, black pepper, and dried oregano.
3
Sauté the chicken in the skillet until golden brown and cooked through, about 6-8 minutes.
4
Add the minced garlic and cook for 1 minute until fragrant.
5
Stir in the fresh baby spinach and cook until just wilted.
6
Reduce the heat to low and add the cooked whole wheat penne and plain Greek yogurt, stirring until a velvety sauce forms.
7
Sprinkle with grated parmesan cheese and fresh parsley before serving.