Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli with a finish of toasted red pepper flakes.

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NUTRITION

425kcal
Protein
42.7g
Fat
15.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

93 grams Cooked Quinoa

135 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crisp.

  • 3

    Mince the garlic and whisk it with the remaining olive oil and lemon juice to create a marinade.

  • 4

    Season the chicken breast with salt and pepper, then brush with the marinade.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 6

    While the chicken rests for 5 minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli, finishing with a pinch of red pepper flakes if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and oven-roasted broccoli with a finish of toasted red pepper flakes.

NUTRITION

425kcal
Protein
42.7g
Fat
15.3g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

150 grams Chicken Breast

93 grams Cooked Quinoa

135 grams Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast on a sheet pan for 15-20 minutes until the edges are crisp.

  • 3

    Mince the garlic and whisk it with the remaining olive oil and lemon juice to create a marinade.

  • 4

    Season the chicken breast with salt and pepper, then brush with the marinade.

  • 5

    Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the juices run clear.

  • 6

    While the chicken rests for 5 minutes, warm the pre-cooked quinoa in a small pan or microwave.

  • 7

    Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli, finishing with a pinch of red pepper flakes if desired.