Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a smooth sweet potato mash with a side of crisp steamed green beans.

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NUTRITION

427kcal
Protein
43.2g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 wedge Lemon

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PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Trim the green beans and steam until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 4

    Sear the salmon in a hot non-stick skillet until a golden crust forms on the surface.

  • 5

    Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.

  • 6

    Mash the steamed sweet potatoes in a bowl until smooth and velvety.

  • 7

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a bright squeeze of lemon.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over a smooth sweet potato mash with a side of crisp steamed green beans.

NUTRITION

427kcal
Protein
43.2g
Fat
12.8g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

130 grams Sweet Potato

100 grams Green Beans

1 wedge Lemon

PREPARATION

  • 1

    Peel and cube the sweet potato then steam until fork-tender.

  • 2

    Trim the green beans and steam until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry and season with sea salt and black pepper.

  • 4

    Sear the salmon in a hot non-stick skillet until a golden crust forms on the surface.

  • 5

    Flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.

  • 6

    Mash the steamed sweet potatoes in a bowl until smooth and velvety.

  • 7

    Plate the salmon over the sweet potato mash alongside the green beans and finish with a bright squeeze of lemon.