Name: Golden Pan-Seared Chicken with Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 tsp ground turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Golden Pan-Seared Chicken with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Chicken with Roasted Sweet Potatoes

Pan-seared chicken breast seasoned with turmeric and garlic, served alongside tender roasted sweet potato cubes and crisp-tender steamed broccoli.

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NUTRITION

Protein

54.4g

Fat

19.7g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 tsp ground turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Peel the sweet potato and cut it into 1/2-inch cubes.
3
Toss the cubes with 0.5 tbsp of olive oil and roast for 20 minutes until tender.
4
Season the chicken breast on both sides with turmeric, garlic powder, sea salt, and black pepper.
5
Heat the remaining 0.5 tbsp of olive oil in a large skillet over medium-high heat.
6
Place chicken in the pan and sear for 7 minutes per side until the center is no longer pink and the exterior is golden.
7
While chicken cooks, steam the broccoli florets for 5 minutes until they are bright green.
8
Serve the golden chicken alongside the roasted potatoes and steamed broccoli, finishing with a squeeze of fresh lemon juice.