Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1/2 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice with tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

33.4g

Fat

21g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1/2 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy.
5
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is just opaque throughout.
6
While the salmon cooks, steam the asparagus spears for 4 to 5 minutes until they are bright green and tender-crisp.
7
Serve the seared salmon alongside the brown rice and asparagus, finishing with a fresh squeeze of lemon juice.