Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 2 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender roasted broccoli with a hint of garlic and a smoky char.

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NUTRITION

Protein

32.2g

Fat

13.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Preheat oven to 400°F and a grill pan to medium-high heat.
2
Toss broccoli florets with half the olive oil, minced garlic, salt, and pepper on a baking sheet.
3
Roast broccoli for 15-20 minutes until edges are tender and slightly charred.
4
Season chicken breast with salt, pepper, and lemon juice.
5
Grill chicken for 6-7 minutes per side or until internal temperature reaches 165°F.
6
Fluff the pre-cooked quinoa in a small bowl.
7
Slice the chicken and serve over the quinoa alongside the roasted broccoli, drizzling with remaining olive oil.