NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 medium Red bell pepper

0.25 whole Avocado

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into uniform 1-inch bite-sized pieces to ensure even cooking.

• 3

  Chop the broccoli into small florets and slice the red bell pepper into thin, even strips.

• 4

  Place the chicken, broccoli, and bell peppers onto the prepared baking sheet.

• 5

  Drizzle the olive oil over the mixture and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.

• 6

  Toss everything thoroughly with your hands or tongs until the chicken and vegetables are well-coated in the oil and spices.

• 7

  Spread the mixture out into a single layer, ensuring nothing is overcrowded so the vegetables roast rather than steam.

• 8

  Roast in the oven for 18 to 20 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.

• 9

  Remove from the oven and immediately drizzle the fresh lemon juice over the hot sheet-pan ingredients to brighten the flavors.

• 10

  Transfer the roasted mixture to a bowl and top with the fresh avocado slices before serving.