Name: Herb-Roasted Fish with Garlic Broccoli and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Cod Fillet; 1.5 cups Broccoli florets; 1 cup Carrots, sliced; 3 tbsp Non-fat Greek Yogurt; 1.5 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon juice; 1 tsp Dried Oregano

Herb-Roasted Fish with Garlic Broccoli and Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Fish with Garlic Broccoli and Carrots

Oven-roasted cod seasoned with garden herbs, served alongside garlic-scented broccoli and carrots with a dollop of zesty, cool Greek yogurt.

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NUTRITION

Protein

42.7g

Fat

22.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet

1.5 cups Broccoli florets

1 cup Carrots, sliced

3 tbsp Non-fat Greek Yogurt

1.5 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon juice

1 tsp Dried Oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Toss the broccoli florets and sliced carrots with 1 tablespoon of olive oil, minced garlic, salt, and pepper.
3
Spread the vegetables on the baking sheet and roast for 10 minutes.
4
Pat the cod fillet dry, then rub with the remaining 0.5 tablespoon of olive oil, lemon juice, and dried oregano.
5
Move the vegetables to the sides of the pan and place the fish fillet in the center.
6
Return the pan to the oven and roast for another 10 to 12 minutes until the fish is flaky and vegetables are tender.
7
In a small bowl, stir the Greek yogurt with a pinch of lemon zest or black pepper.
8
Serve the roasted fish and vegetables immediately, topped with the cool zesty yogurt sauce.