Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Salmon Fillet; 0.33 cup cooked Brown Rice; 1.5 cups fresh Asparagus; 0.25 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender-crisp asparagus, finished with a squeeze of fresh lemon and a touch of flaky sea salt.

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NUTRITION

Protein

41.4g

Fat

25.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet

0.33 cup cooked Brown Rice

1.5 cups fresh Asparagus

0.25 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Trim the woody ends off the asparagus spears and steam them for 4-5 minutes until bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat a non-stick skillet over medium-high heat and lightly coat with the olive oil.
5
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy and the flesh is cooked halfway up.
6
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is opaque and flakes easily with a fork.
7
Arrange the seared salmon on a plate alongside the brown rice and steamed asparagus.
8
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.