Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 3 cups fresh Spinach; 2 cloves Garlic, minced; 1/2 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and garlicky sautéed spinach, finished with a bright squeeze of lemon and a buttery flake.

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NUTRITION

Protein

42.3g

Fat

27.7g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

3 cups fresh Spinach

2 cloves Garlic, minced

1/2 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions or use pre-cooked rice.
2
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side up and sear for 4 minutes until a golden crust forms.
5
Flip the salmon and cook for another 3 to 4 minutes until cooked through and flaky.
6
Remove the salmon from the pan and set aside.
7
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
8
Add the fresh spinach to the pan and toss until just wilted, about 1-2 minutes.
9
Plate the brown rice and top with the garlic spinach and seared salmon.
10
Drizzle the fresh lemon juice over the fish before serving.