Name: Golden Pan-Seared Salmon with Zesty Cucumber-Tomato Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 2 tsp Olive oil; 1 cup Cucumber; 0.5 cup Cherry tomatoes; 1 tbsp Red onion; 1 tsp Lemon juice; 1 tbsp Fresh parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Golden Pan-Seared Salmon with Zesty Cucumber-Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Cucumber-Tomato Salad

Pan-seared salmon fillet featuring a crispy golden crust served alongside a refreshing cucumber and tomato salad tossed in a zesty lemon-herb dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.0g

Fat

31.4g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

2 tsp Olive oil

1 cup Cucumber

0.5 cup Cherry tomatoes

1 tbsp Red onion

1 tsp Lemon juice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, combine the diced cucumber, halved cherry tomatoes, and minced red onion.
2
Whisk together 1 tsp of olive oil, the lemon juice, and chopped fresh parsley, then toss with the vegetables and a pinch of the salt and pepper.
3
Pat the salmon fillet dry with a paper towel and season both sides evenly with the garlic powder and the remaining salt and pepper.
4
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes without moving it until the skin is beautifully crisp and golden.
6
Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is opaque and flakes easily with a fork.
7
Transfer the hot salmon to a plate and serve immediately with the chilled zesty cucumber-tomato salad on the side.