Name: Golden Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sourdough bread; 1 large egg; 1 cup egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp maple syrup; 0.5 oz pecans; 0.5 tsp ground cinnamon; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple Pecan French Toast Bake

Sourdough cubes soaked in a protein-rich maple custard and baked until golden, topped with crunchy toasted pecans for a satisfying morning treat.

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NUTRITION

Protein

45.8g

Fat

17.5g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

2 slices sourdough bread

1 large egg

1 cup egg whites

0.25 cup non-fat Greek yogurt

1 tbsp maple syrup

0.5 oz pecans

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.
2
Cut the sourdough bread into 1-inch cubes and place them into the prepared baking dish.
3
In a medium mixing bowl, whisk together the whole egg, egg whites, Greek yogurt, maple syrup, cinnamon, vanilla, and sea salt until completely smooth.
4
Pour the egg mixture over the bread cubes, pressing down gently with a spatula to ensure every piece of bread is submerged and soaking up the custard.
5
Roughly chop the pecans and sprinkle them evenly over the top of the soaked bread.
6
Bake for 25-30 minutes, or until the custard is set and the top is golden brown and slightly crisp.
7
Let the bake cool for 5 minutes before serving to allow the custard to fully firm up.