Name: Crispy Protein Waffles with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup nonfat Greek yogurt; 0.25 cup oat flour; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.5 tsp vanilla extract; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Protein Waffles with Berries

Golden protein waffles whisked with oat flour and Greek yogurt, topped with a vibrant burst of fresh berries and creamy almond butter for a satisfying crunch.

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NUTRITION

Protein

52.8g

Fat

17.1g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup nonfat Greek yogurt

0.25 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 cup fresh blueberries

1 tbsp almond butter

1 tsp coconut oil

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PREPARATION

1
Preheat your waffle iron to a medium-high setting and lightly grease the plates with coconut oil.
2
In a medium mixing bowl, whisk together the vanilla protein powder, oat flour, baking powder, and ground cinnamon until well combined.
3
Add the liquid egg whites, nonfat Greek yogurt, and vanilla extract to the dry ingredients, stirring until a smooth batter forms.
4
Pour the batter into the center of the preheated waffle iron and close the lid.
5
Cook for 3 to 5 minutes, or until the waffle is golden brown and releases easily from the iron.
6
Transfer the waffle to a plate and top with fresh blueberries and a drizzle of creamy almond butter.