NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.5 cup cooked jasmine rice

1 cup broccoli florets

1 tbsp honey

1 tbsp tamari

1 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.

• 2

  Place chicken in a bowl and toss with the arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.

• 4

  In a small jar or bowl, whisk together the honey, tamari, minced garlic, and grated fresh ginger.

• 5

  Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.

• 6

  Add the chicken to the skillet in a single layer and sear for 6-8 minutes, turning occasionally, until golden brown and cooked through.

• 7

  Reduce the heat to medium-low and pour the honey-garlic sauce over the chicken.

• 8

  Stir the chicken constantly for 1-2 minutes until the sauce bubbles and reduces into a thick, sticky glaze.

• 9

  Divide the warm cooked jasmine rice and steamed broccoli into a bowl and top with the crispy honey-garlic chicken.