Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Walnuts; 1 teaspoon Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Whipped Greek yogurt and vanilla protein folded with juicy mixed berries, topped with crunchy walnuts for a satisfying, velvety finish.

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NUTRITION

Protein

39.2g

Fat

7.2g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Walnuts

1 teaspoon Chia Seeds

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder in a medium mixing bowl.
2
Use a whisk or hand mixer to whip the mixture for 1-2 minutes until it becomes light and airy.
3
Gently fold in half of the mixed berries and the chia seeds using a spatula.
4
Transfer the mousse mixture into a chilled serving glass or bowl.
5
Top the mousse with the remaining berries and the crushed walnut halves.
6
Let the dish rest in the refrigerator for at least 10 minutes to allow the chia seeds to set for a thicker consistency.