Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

453kcal
Protein
45.9g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnishing with a fresh lemon wedge if desired.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic cauliflower mash, finished with a squeeze of bright, zesty lemon.

NUTRITION

453kcal
Protein
45.9g
Fat
21.5g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic, minced

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.

  • 2

    While the cauliflower steams, season the salmon fillet with a pinch of salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.

  • 4

    Add the green beans to the steamer during the last 5 minutes of the cauliflower's cooking time until they are tender-crisp and bright green.

  • 5

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and Greek yogurt, and mash or blend until smooth and creamy.

  • 6

    Serve the seared salmon alongside the garlic cauliflower mash and steamed green beans, garnishing with a fresh lemon wedge if desired.