Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of lemon and a touch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

499kcal
Protein
42.8g
Fat
25.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Green Beans

1/4 cup cooked Brown Rice

1 teaspoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Assemble the plate by placing the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice for a bright finish.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served with steamed green beans and nutty brown rice, finished with a squeeze of lemon and a touch of flaky sea salt.

NUTRITION

499kcal
Protein
42.8g
Fat
25.8g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6.8 ounces Salmon Fillet

1.5 cups Green Beans

1/4 cup cooked Brown Rice

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat a high-quality non-stick skillet over medium-high heat and place the salmon in the pan skin-side down.

  • 5

    Sear the salmon for 4-5 minutes until the skin is golden, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 6

    Assemble the plate by placing the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice for a bright finish.