Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-garlic marinated chicken breast grilled until juicy and served over a bed of fluffy quinoa with vibrant, tender-crisp steamed broccoli.

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NUTRITION

Protein

42.7g

Fat

8.6g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, garlic powder, salt, and pepper in a small bowl to create a marinade.
2
Place the chicken breast in a shallow dish or reusable bag and coat thoroughly with the marinade, letting it sit for 15 minutes.
3
While the chicken marinates, ensure your quinoa is cooked according to package directions using water or a low-sodium vegetable broth.
4
Preheat a grill pan or outdoor grill to medium-high heat.
5
Grill the chicken breast for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until they are bright green and tender-crisp.
7
Slice the grilled chicken into strips and serve immediately over the bed of quinoa with the steamed broccoli on the side.