Name: Creamy Garlic Mashed Potatoes with Seared Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Russet potato; 2 cloves Garlic; 0.25 cup Plain non-fat Greek yogurt; 0.25 tbsp Ghee; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried rosemary; 0.25 tsp Avocado oil; 1 tbsp Fresh chives

Creamy Garlic Mashed Potatoes with Seared Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Mashed Potatoes with Seared Herb Chicken

Tender chicken breast pan-seared with aromatic herbs served alongside velvety garlic mashed potatoes enriched with protein-packed Greek yogurt.

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NUTRITION

Protein

58.2g

Fat

10.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Russet potato

2 cloves Garlic

0.25 cup Plain non-fat Greek yogurt

0.25 tbsp Ghee

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried rosemary

0.25 tsp Avocado oil

1 tbsp Fresh chives

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PREPARATION

1
Peel and chop the potato into 1-inch chunks, then boil in salted water until fork-tender, about 12-15 minutes.
2
While potatoes boil, season the chicken breast with sea salt, black pepper, and dried rosemary.
3
Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Mince the garlic cloves and sauté them briefly in the skillet with the chicken during the last 2 minutes of cooking.
5
Drain the potatoes and return them to the pot; add the ghee, Greek yogurt, and sautéed garlic.
6
Mash the potatoes until smooth and creamy, then fold in the chopped fresh chives.
7
Slice the chicken and serve it over the warm mashed potatoes.