Name: Creamy Buffalo Chicken Dip with Crunchy Celery
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast, shredded; 0.5 cup non-fat Greek yogurt; 2 oz Neufchatel cheese; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 5 large celery stalks; 1 tbsp green onions; 0.13 tsp sea salt; 0.13 tsp black pepper

Creamy Buffalo Chicken Dip with Crunchy Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip with Crunchy Celery

Shredded chicken breast folded into a velvety, spicy buffalo yogurt sauce and served with crisp celery stalks for a refreshing crunch.

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NUTRITION

Protein

58.3g

Fat

14.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast, shredded

0.5 cup non-fat Greek yogurt

2 oz Neufchatel cheese

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

5 large celery stalks

1 tbsp green onions

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, softened Neufchatel cheese, buffalo hot sauce, garlic powder, and onion powder.
2
Whisk the sauce ingredients together until the mixture is completely smooth and the spices are evenly distributed.
3
Fold in the shredded chicken breast using a spatula, ensuring every piece is thoroughly coated in the creamy buffalo sauce.
4
Season the dip with sea salt and black pepper, adjusting slightly to your preference.
5
Wash and slice the celery stalks into 3-inch batons for easy dipping.
6
Transfer the buffalo chicken dip to a serving bowl and garnish with the freshly chopped green onions.
7
Serve immediately with the crunchy celery sticks on the side for a satisfying, high-protein meal.