Name: Egg White Veggie Scramble with Cottage Cheese and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/2 cup Low-Fat Cottage Cheese (2%); 1/3 medium Avocado, sliced; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, diced; 2 tablespoons Red Onion, finely chopped; 2 teaspoons Avocado Oil

Egg White Veggie Scramble with Cottage Cheese and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Avocado

Fluffy egg whites scrambled with sautéed peppers and spinach, finished with creamy cottage cheese and topped with buttery avocado.

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NUTRITION

Protein

34.2g

Fat

20.5g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese (2%)

1/3 medium Avocado, sliced

1 cup Baby Spinach

1/2 cup Red Bell Pepper, diced

2 tablespoons Red Onion, finely chopped

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the diced red bell peppers and onions to the skillet, sautéing for 3-4 minutes until softened.
3
Stir in the baby spinach and cook for 1 minute until just wilted.
4
Lower the heat to medium and pour in the egg whites.
5
Gently scramble the egg whites with a spatula until they are mostly set but still slightly moist.
6
Fold in the cottage cheese and continue to cook for 30-60 seconds until the mixture is hot and creamy.
7
Transfer the scramble to a plate and top with the fresh avocado slices.
8
Season with a pinch of sea salt and cracked black pepper if desired.