Name: Zesty Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 tsp extra virgin olive oil; 1 cup fresh baby spinach; 0.5 cup diced cucumber; 0.5 cup cherry tomatoes; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Zesty Lemon Herb Chicken and Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken and Quinoa Bowl

Tender pan-seared chicken breast marinated in bright lemon and herbs served over fluffy quinoa with crisp garden vegetables.

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NUTRITION

Protein

49.9g

Fat

12.0g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 tsp extra virgin olive oil

1 cup fresh baby spinach

0.5 cup diced cucumber

0.5 cup cherry tomatoes

1 tbsp fresh lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken rests, whisk together the fresh lemon juice and minced garlic in a small bowl to create a zesty dressing.
4
Layer the fresh baby spinach in the base of a bowl and top with the fluffy cooked quinoa.
5
Slice the rested chicken breast into thin strips and arrange it over the quinoa along with the diced cucumber and cherry tomatoes.
6
Drizzle the lemon-garlic dressing over the entire bowl and garnish with fresh chopped parsley before serving.