Name: Creamy Tofu Scramble with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz firm tofu; 3 tbsp nutritional yeast; 1 tbsp tahini; 1 cup bell pepper; 1 cup zucchini; 0.5 cup red onion; 1 tsp olive oil; 0.25 tsp turmeric; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Creamy Tofu Scramble with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Roasted Vegetables

Sautéed firm tofu crumbled with savory nutritional yeast and tahini, served alongside vibrant oven-roasted bell peppers and zucchini for a silky, protein-packed start to your day.

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NUTRITION

Protein

44.9g

Fat

29.8g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

12 oz firm tofu

3 tbsp nutritional yeast

1 tbsp tahini

1 cup bell pepper

1 cup zucchini

0.5 cup red onion

1 tsp olive oil

0.25 tsp turmeric

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Toss the chopped bell peppers, zucchini, and red onion with olive oil, sea salt, and black pepper directly on the baking sheet.
3
Roast the vegetables for 20 minutes, tossing halfway through, until they are tender and slightly caramelized at the edges.
4
While the vegetables roast, drain the tofu and crumble it into a non-stick skillet over medium heat using a spatula.
5
Stir in the nutritional yeast, tahini, turmeric, and garlic powder, cooking for 5-7 minutes until the tofu is heated through and the texture is creamy.
6
Divide the tofu scramble between plates and top with the warm roasted vegetables to serve.