Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Scrambled eggs and lean turkey sausage folded with sautéed spinach and served with avocado on sprouted toast, topped with a sprinkle of crunchy everything seasoning.

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NUTRITION

522kcal
Protein
36.2g
Fat
31.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

50g Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Everything Bagel Seasoning

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast.

  • 9

    Plate the scramble alongside the avocado toast and finish with a sprinkle of crunchy everything seasoning.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Scrambled eggs and lean turkey sausage folded with sautéed spinach and served with avocado on sprouted toast, topped with a sprinkle of crunchy everything seasoning.

NUTRITION

522kcal
Protein
36.2g
Fat
31.3g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

50g Liquid Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1 tsp Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

1 tsp Everything Bagel Seasoning

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat with the olive oil.

  • 2

    Add the turkey sausage to the pan and cook until browned and heated through.

  • 3

    Toss in the fresh spinach and sauté for one minute until just wilted.

  • 4

    In a small bowl, whisk together the whole eggs and egg whites.

  • 5

    Pour the egg mixture into the skillet with the sausage and spinach.

  • 6

    Gently stir the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slice the avocado and place it on top of the toast.

  • 9

    Plate the scramble alongside the avocado toast and finish with a sprinkle of crunchy everything seasoning.