Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 2 cloves Garlic, minced; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served alongside crisp garlic-sautéed green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

46.6g

Fat

32.2g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

2 cloves Garlic, minced

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat half of the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side up in the pan and sear for 4-5 minutes until golden.
5
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
6
Remove the salmon from the pan and let it rest while you cook the vegetables.
7
Add the remaining oil to the same skillet along with the green beans and minced garlic.
8
Sauté the beans for 5-7 minutes over medium heat until they are tender-crisp and slightly charred.
9
Serve the salmon over the brown rice with the green beans on the side, finishing the dish with a fresh squeeze of lemon juice.