NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp cornstarch

1 tsp olive oil

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp fresh ginger

0.25 cup cooked white rice

1 cup broccoli florets

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Cut the chicken breast into bite-sized 1-inch cubes and pat them dry with a paper towel.

• 2

  In a medium bowl, toss the chicken cubes with cornstarch, sea salt, and black pepper until evenly coated.

• 3

  Whisk together the honey, tamari, minced garlic, and grated fresh ginger in a small bowl to create the glaze.

• 4

  Steam the broccoli florets for 4-5 minutes until they are tender-bright green, then set aside.

• 5

  Heat the olive oil in a non-stick skillet over medium-high heat and add the chicken in a single layer.

• 6

  Cook the chicken for 6-8 minutes, turning occasionally, until all sides are golden brown and crispy.

• 7

  Pour the honey-garlic glaze over the chicken in the skillet and stir constantly for 1-2 minutes until the sauce thickens and coats the meat.

• 8

  Assemble the bowl by placing the cooked rice at the base, topped with the crispy chicken and steamed broccoli.

• 9

  Garnish with sesame seeds and serve immediately while hot.