Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2.5 ounces Lean Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1/2 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach, served with sliced creamy avocado.

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NUTRITION

Protein

34.2g

Fat

24g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2.5 ounces Lean Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage to the pan and cook until browned and heated through, breaking it into small crumbles if using bulk sausage.
3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.
4
Pour the liquid egg whites over the sausage and spinach mixture.
5
Gently stir the mixture with a spatula, cooking until the egg whites are firm and fully set.
6
Remove from heat and transfer the scramble to a plate.
7
Top with sliced avocado and season with a pinch of sea pepper if desired.