Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with toasted sprouted bread for a satisfying crunch.

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NUTRITION

374kcal
Protein
32.8g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 oz Feta Cheese

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble, sprinkle with crumbled feta, and serve alongside the warm toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted spinach and served with toasted sprouted bread for a satisfying crunch.

NUTRITION

374kcal
Protein
32.8g
Fat
18.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Spinach

2 tsp Olive Oil

1 slice Sprouted Grain Bread

1/2 oz Feta Cheese

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and brown in the skillet until heated through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Pour in the egg whites and the remaining teaspoon of olive oil, stirring gently until the whites are set and fluffy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble, sprinkle with crumbled feta, and serve alongside the warm toast.