NUTRITION

SERVINGS

INGREDIENTS

6 oz Ahi tuna steak

1 tbsp Black sesame seeds

1 tbsp White sesame seeds

1 tsp Avocado oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Lime juice

1 cup Cucumber

0.25 cup Shelled edamame

1 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the ahi tuna steak completely dry with paper towels and season all sides with the sea salt and black pepper.

• 2

  Mix the black and white sesame seeds on a flat plate, then press the tuna firmly into the seeds until evenly coated on all sides.

• 3

  In a small bowl, whisk together the avocado oil mayonnaise, wasabi paste, and lime juice until smooth and creamy.

• 4

  In a separate bowl, toss the sliced cucumber and shelled edamame with toasted sesame oil and rice vinegar to create a refreshing side salad.

• 5

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering but not smoking.

• 6

  Sear the tuna for approximately 45 to 60 seconds per side for a perfect rare center, ensuring the sesame seeds are golden and toasted.

• 7

  Remove from heat, let rest for 1 minute, then slice into thin strips and serve immediately with the wasabi mayo and cucumber salad.