Name: Tender Beef Mince with Creamy Mushroom Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 1 cup cremini mushrooms; 0.13 cup full-fat coconut milk; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme

Tender Beef Mince with Creamy Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Beef Mince with Creamy Mushroom Sauce

Sautéed lean ground beef and earthy mushrooms simmered in a velvety coconut-garlic sauce for a rich and comforting finish.

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NUTRITION

Protein

51.6g

Fat

34.4g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

1 cup cremini mushrooms

0.13 cup full-fat coconut milk

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
2
Add the lean ground beef and diced yellow onion to the skillet, breaking the meat into small crumbles with a wooden spoon.
3
Cook for 5-7 minutes until the beef is thoroughly browned and the onions are translucent.
4
Stir in the sliced cremini mushrooms and minced garlic, sautéing for an additional 5 minutes until the mushrooms release their moisture and turn golden.
5
Pour in the full-fat coconut milk and season with sea salt, black pepper, and fresh thyme leaves.
6
Reduce the heat to low and simmer the mixture for 3-4 minutes until the sauce thickens into a glossy, creamy consistency.
7
Remove from heat and serve immediately, optionally over steamed greens or cauliflower rice.