Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

495kcal
Protein
41.7g
Fat
23.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Gold Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel the potato and cut into small chunks, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    Drain the potatoes and return them to the pot, adding the Greek yogurt and minced garlic.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the fish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

495kcal
Protein
41.7g
Fat
23.2g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Gold Potato

100 grams Green Beans

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel the potato and cut into small chunks, then boil in a pot of water for 12-15 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until opaque throughout.

  • 5

    Drain the potatoes and return them to the pot, adding the Greek yogurt and minced garlic.

  • 6

    Mash the potatoes until smooth and creamy, adding a splash of water if needed to reach your desired consistency.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the fish with a fresh squeeze of lemon juice.