Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy burst tomatoes, served alongside a slice of sprouted toast and creamy avocado.

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NUTRITION

443kcal
Protein
31.6g
Fat
24.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 cup Grape Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned.

  • 3

    Toss in the grape tomatoes and cook until they begin to soften and blister.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with fresh, creamy avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites tossed with savory turkey sausage, wilted spinach, and juicy burst tomatoes, served alongside a slice of sprouted toast and creamy avocado.

NUTRITION

443kcal
Protein
31.6g
Fat
24.2g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 links Turkey Sausage

1 cup Baby Spinach

0.5 cup Grape Tomatoes

2 teaspoons Extra Virgin Olive Oil

0.5 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the pan, cooking until browned.

  • 3

    Toss in the grape tomatoes and cook until they begin to soften and blister.

  • 4

    Add the baby spinach and stir until the leaves are just wilted.

  • 5

    Pour the egg whites into the skillet and scramble gently until they are set and fluffy.

  • 6

    Toast the sprouted grain bread until golden.

  • 7

    Plate the scramble with the toast and top with fresh, creamy avocado slices.