NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 oz dry soba noodles

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp toasted sesame oil

0.5 tsp sesame seeds

PREPARATION

• 1

  Cook the soba noodles in boiling water according to package directions, then drain and set aside.

• 2

  In a medium bowl, toss the diced chicken breast with arrowroot powder, sea salt, and black pepper until every piece is lightly coated.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

• 4

  Add the chicken to the skillet in a single layer and sear until golden brown and cooked through, approximately 5 to 6 minutes.

• 5

  Add the broccoli florets and sliced red bell pepper to the pan, stir-frying for 3 to 4 minutes until the vegetables are tender-crisp.

• 6

  In a small ramekin, whisk together the tamari, freshly grated ginger, and minced garlic.

• 7

  Pour the sauce over the chicken and vegetables, tossing constantly for 1 minute to allow the glaze to thicken.

• 8

  Remove the skillet from the heat, fold in the cooked soba noodles and toasted sesame oil, and garnish with sesame seeds before serving.