Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 1 cup Cooked Brown Rice; 2 cups Fresh Spinach; 3 tablespoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

24.8g

Fat

53.9g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1 cup Cooked Brown Rice

2 cups Fresh Spinach

3 tablespoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until fluffy and tender.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
5
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
Remove the salmon from the pan and set it aside to rest.
7
In the same skillet, add the remaining olive oil and the minced garlic, sautéing for about 30 seconds until fragrant.
8
Toss in the fresh spinach and cook until just wilted, then finish with a squeeze of fresh lemon juice.
9
Plate the brown rice, top with the garlic spinach, and place the seared salmon on top.