Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Blended silken tofu, rich cocoa, and natural peanut butter create a high-protein treat with a velvety finish.

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NUTRITION

367kcal
Protein
39.2g
Fat
19.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

160g Silken Tofu

22g Natural Peanut Butter

30g Chocolate Protein Powder

240ml Unsweetened Almond Milk

5g Unsweetened Cocoa Powder

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PREPARATION

  • 1

    Drain the excess liquid from the silken tofu and place it in a high-speed blender.

  • 2

    Pour in the unsweetened almond milk and add the chocolate protein powder and cocoa powder.

  • 3

    Add the natural peanut butter and a few ice cubes if you prefer a thicker, colder consistency.

  • 4

    Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and aerated.

  • 5

    Pour into a tall glass and serve immediately.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Shake with Silken Tofu and Peanut Butter

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Shake with Silken Tofu and Peanut Butter

Blended silken tofu, rich cocoa, and natural peanut butter create a high-protein treat with a velvety finish.

NUTRITION

367kcal
Protein
39.2g
Fat
19.3g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

160g Silken Tofu

22g Natural Peanut Butter

30g Chocolate Protein Powder

240ml Unsweetened Almond Milk

5g Unsweetened Cocoa Powder

PREPARATION

  • 1

    Drain the excess liquid from the silken tofu and place it in a high-speed blender.

  • 2

    Pour in the unsweetened almond milk and add the chocolate protein powder and cocoa powder.

  • 3

    Add the natural peanut butter and a few ice cubes if you prefer a thicker, colder consistency.

  • 4

    Blend on high speed for 45 to 60 seconds until the mixture is completely smooth and aerated.

  • 5

    Pour into a tall glass and serve immediately.