Name: Fluffy Golden Buttermilk Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 cup oat flour; 1 tbsp ground flaxseed; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.5 tsp vanilla extract; 1 cup mixed berries; 1 tsp avocado oil

Fluffy Golden Buttermilk Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancakes with Berries

Whisked egg whites and Greek yogurt create these protein-packed pancakes, griddled until golden and topped with a vibrant burst of fresh, juicy berries.

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NUTRITION

Protein

45.3g

Fat

11.2g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 cup oat flour

1 tbsp ground flaxseed

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.5 tsp vanilla extract

1 cup mixed berries

1 tsp avocado oil

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PREPARATION

1
In a medium bowl, whisk together the egg whites, Greek yogurt, lemon juice, and vanilla extract until the mixture is smooth and slightly frothy.
2
Add the oat flour, ground flaxseed, baking powder, cinnamon, and sea salt to the wet ingredients and stir until just combined.
3
Heat a large non-stick skillet over medium-low heat and lightly coat the surface with avocado oil.
4
Pour approximately 1/4 cup of batter for each pancake onto the hot skillet, leaving space between them.
5
Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set, then carefully flip.
6
Continue cooking for another 2-3 minutes until the pancakes are golden brown and cooked through.
7
Transfer to a plate and serve immediately topped with the fresh mixed berries.