Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat flour and protein powder pancakes griddled until golden brown, topped with a vibrant burst of fresh berries and a hint of warm cinnamon.

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NUTRITION

498kcal
Protein
52.7g
Fat
9.8g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry mixture, stirring until the batter is smooth and no large lumps remain.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form three or four medium-sized pancakes, leaving space between each for easy flipping.

  • 5

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately, topped with the fresh blueberries.

Fluffy Golden Protein Pancakes with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Golden Protein Pancakes with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Protein Pancakes with Berries

Whisked oat flour and protein powder pancakes griddled until golden brown, topped with a vibrant burst of fresh berries and a hint of warm cinnamon.

NUTRITION

498kcal
Protein
52.7g
Fat
9.8g
Carbs
54.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 cup oat flour

0.5 tsp baking powder

0.25 tsp ground cinnamon

1 tsp coconut oil

0.5 cup fresh blueberries

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

  • 1

    In a large mixing bowl, whisk together the oat flour, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.

  • 2

    Add the liquid egg whites, Greek yogurt, and vanilla extract to the dry mixture, stirring until the batter is smooth and no large lumps remain.

  • 3

    Heat a large non-stick skillet over medium-low heat and add the coconut oil, swirling to coat the surface evenly.

  • 4

    Pour the batter into the skillet to form three or four medium-sized pancakes, leaving space between each for easy flipping.

  • 5

    Cook for 2-3 minutes until small bubbles begin to form on the surface and the edges look set.

  • 6

    Carefully flip the pancakes and cook for an additional 1-2 minutes until they are golden brown and cooked through.

  • 7

    Transfer the pancakes to a plate and serve immediately, topped with the fresh blueberries.