Name: Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Greek Yogurt; 0.75 cup Mixed Berries; 1 tbsp Walnuts; 1.5 tsp Hemp Hearts; 1 tsp Honey

Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Berries

Layered non-fat Greek yogurt with fresh seasonal berries and hemp hearts, topped with the crunch of toasted walnuts.

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NUTRITION

Protein

27.8g

Fat

8.4g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Greek Yogurt

0.75 cup Mixed Berries

1 tbsp Walnuts

1.5 tsp Hemp Hearts

1 tsp Honey

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PREPARATION

1
In a small bowl or glass, place half of the Greek yogurt.
2
Top with a layer of half the mixed berries and half the walnuts.
3
Add the remaining Greek yogurt followed by the rest of the berries and walnuts.
4
Sprinkle the hemp hearts over the top.
5
Drizzle with raw honey and serve immediately.