Seared Turkey Burger with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

Pan-seared turkey patty seasoned with garlic and onion, served with oven-roasted sweet potato wedges and green beans finished with a squeeze of bright lemon.

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NUTRITION

392kcal
Protein
31.5g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Garlic powder, onion powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into uniform wedges and toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato wedges on the baking sheet and roast for 15 minutes.

  • 4

    Trim the ends of the green beans and add them to the baking sheet, tossing with the potatoes, then roast for another 10 minutes.

  • 5

    While vegetables roast, form the ground turkey into a thick patty and season both sides with garlic powder, onion powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey burger for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 8

    Remove the roasted vegetables from the oven and serve alongside the seared turkey burger with an optional squeeze of fresh lemon.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Turkey Burger with Roasted Sweet Potato and Green Beans

Pan-seared turkey patty seasoned with garlic and onion, served with oven-roasted sweet potato wedges and green beans finished with a squeeze of bright lemon.

NUTRITION

392kcal
Protein
31.5g
Fat
17.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Turkey (93% Lean)

100g Sweet Potato

100g Green Beans

1 tsp Extra Virgin Olive Oil

Garlic powder, onion powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the sweet potato into uniform wedges and toss them with half of the olive oil, salt, and pepper.

  • 3

    Spread the sweet potato wedges on the baking sheet and roast for 15 minutes.

  • 4

    Trim the ends of the green beans and add them to the baking sheet, tossing with the potatoes, then roast for another 10 minutes.

  • 5

    While vegetables roast, form the ground turkey into a thick patty and season both sides with garlic powder, onion powder, salt, and pepper.

  • 6

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey burger for 5 to 6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 8

    Remove the roasted vegetables from the oven and serve alongside the seared turkey burger with an optional squeeze of fresh lemon.