Name: Seared Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.25 oz Salmon Fillet; 3/4 cup Cooked Brown Rice; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Broccoli

Pan-seared salmon fillet served over a bed of fluffy brown rice and tender steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

24.9g

Fat

17.5g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

3.25 oz Salmon Fillet

3/4 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Rinse the salmon fillet and pat it dry with a paper towel to ensure a crisp sear.
2
Season the salmon with a pinch of salt and pepper on both sides.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until it is cooked through.
6
While the salmon cooks, steam the broccoli florets until they are tender and bright green.
7
Fluff the pre-cooked brown rice and warm it through.
8
Plate the salmon alongside the rice and broccoli, then finish with a fresh squeeze of zesty lemon juice.