Name: Creamy Rice Pudding with Vanilla Protein and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cooked White Rice; 1/2 scoop Vanilla Protein Powder; 1 tablespoon Chia Seeds; 1/2 cup Unsweetened Almond Milk; 3 tablespoons Nonfat Plain Greek Yogurt; 1 teaspoon Maple Syrup; 1/4 teaspoon Ground Cinnamon

Creamy Rice Pudding with Vanilla Protein and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Rice Pudding with Vanilla Protein and Chia Seeds

Rice and chia seeds simmered in almond milk and folded into a velvety vanilla protein cream with a touch of warm cinnamon.

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NUTRITION

Protein

21.7g

Fat

6.6g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Cooked White Rice

1/2 scoop Vanilla Protein Powder

1 tablespoon Chia Seeds

1/2 cup Unsweetened Almond Milk

3 tablespoons Nonfat Plain Greek Yogurt

1 teaspoon Maple Syrup

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Combine the cooked white rice, unsweetened almond milk, and chia seeds in a small saucepan over medium-low heat.
2
Stir continuously for about 5 minutes until the mixture is warm and the chia seeds have begun to thicken the liquid.
3
Remove the saucepan from the heat and let it sit for 2 minutes to cool slightly.
4
Whisk in the vanilla protein powder and Greek yogurt until the pudding is completely smooth and creamy.
5
Stir in the maple syrup and ground cinnamon until well combined.
6
Transfer to a bowl and enjoy immediately while warm, or refrigerate for an hour to serve as a chilled treat.