Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1.5 cup asparagus; 1 tsp olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets served with crisp-tender asparagus and a bright lemon-garlic finish for a vibrant and nourishing meal.

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NUTRITION

Protein

46.2g

Fat

16g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1.5 cup asparagus

1 tsp olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat until shimmering.
3
Place salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is crispy and golden.
4
Flip the salmon and add the trimmed asparagus and minced garlic to the pan, sautéing the vegetables for 3 to 4 minutes.
5
Drizzle the lemon juice and lemon zest over the salmon and asparagus just before removing from heat.
6
Serve the salmon immediately alongside the zesty asparagus for a clean, high-protein dinner.