Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat thin pizza crust; 2 tbsp no-sugar-added BBQ sauce; 1 oz part-skim mozzarella cheese; 0.5 medium red onion; 1 tsp extra virgin olive oil; 1 tbsp fresh cilantro; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 tsp smoked paprika

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Crispy whole wheat crust topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle for a bold and savory bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

58.2g

Fat

18.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat thin pizza crust

2 tbsp no-sugar-added BBQ sauce

1 oz part-skim mozzarella cheese

0.5 medium red onion

1 tsp extra virgin olive oil

1 tbsp fresh cilantro

0.13 tsp sea salt

0.13 tsp black pepper

0.25 tsp smoked paprika

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Thinly slice the red onion and heat the olive oil in a small skillet over medium-low heat.
3
Sauté the onions with a pinch of sea salt for 10-12 minutes until they are soft and golden brown.
4
While onions caramelize, season the cooked shredded chicken breast with smoked paprika, sea salt, and black pepper.
5
Place the whole wheat pizza crust on a baking sheet and spread the BBQ sauce evenly across the base.
6
Distribute the seasoned chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.
7
Bake for 8-10 minutes until the crust edges are crispy and the cheese is fully melted and slightly bubbly.
8
Remove from the oven, garnish with freshly chopped cilantro, and slice into wedges to serve.