Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Olive oil; 1 clove Garlic; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Smoked paprika

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared salmon fillets develop a golden crust and pair perfectly with tender asparagus spears finished in a bright and zesty lemon-garlic glaze.

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NUTRITION

Protein

44.6g

Fat

34.5g

Carbs

10.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Olive oil

1 clove Garlic

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Smoked paprika

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and smoked paprika.
2
Heat the olive oil in a large non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the interior is just opaque and the top is golden.
5
Remove the salmon from the pan and set aside; add the trimmed asparagus and minced garlic to the same skillet.
6
Sauté the asparagus for 4-5 minutes until tender-crisp, then squeeze the fresh lemon juice over the top before serving.